![jillian michaels 30 day shred level 2 exercise list jillian michaels 30 day shred level 2 exercise list](https://i.pinimg.com/originals/26/58/96/2658962381d7b36ffbc79857f879bd4c.jpg)
All of the jump and cardio moves focused on plyometrics and getting your heart rate to peak. You are challenged to use your body weight more here so while the calorie burn might be slightly less when tracked, your body will burn more calories throughout the day because of the spiked heart rate. But I attribute that to the focus on strength-training in addition to cardio in this workout. I burned about 10 calories less doing this workout than I did with level 2. It is very challenging and you’ll want to make sure you are drinking water throughout. The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break. In this level 2 30 day shred workout, I burned 266 calories in just over 27 minutes. This is definitely my favorite workout of the three! It is super challenging, focuses on strength-training and burns a ton of calories.
#Jillian michaels 30 day shred level 2 exercise list tv
Most people know Jillian Michaels from the weight loss reality TV program, “The Biggest Loser”. Let’s get started! Who is Jillian Michaels? However, in order to lose weight, you must also follow a tailored diet for best results. These workouts are great to do as a program by itself or incorporate into another one of your workout programs.
![jillian michaels 30 day shred level 2 exercise list jillian michaels 30 day shred level 2 exercise list](https://mommiesandcentsdotcom.files.wordpress.com/2015/02/after.jpg)
![jillian michaels 30 day shred level 2 exercise list jillian michaels 30 day shred level 2 exercise list](https://www.popworkouts.com/wp-content/uploads/2015/08/Jillian-Michaels-30-day-shred-workout.jpg)
But what kind of weight loss results can you really expect in just 30 days? And how many calories can you burn in each workout? I decided to do a complete review of one of my all-time favorite total body workouts.
![jillian michaels 30 day shred level 2 exercise list jillian michaels 30 day shred level 2 exercise list](https://cdn.slidesharecdn.com/ss_thumbnails/jillianmichaels30dayshredreview-140327030857-phpapp01-thumbnail-4.jpg)
What I love about it is that the workouts are short, divided into three levels, and the program is easy to follow. The 30 Day Shred workout program by Jillian Michaels is still one of the most popular exercise programs on the market.